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Boob tape: lift without a bra

Boob tape is a stretchy body tape that lifts and holds your breasts under backless, plunging and cut-out outfits. It suits more cup sizes than a stick-on bra, once you know how to apply it.

Three rolls of boob tape in light, tan and deep brown beside a pair of silicone nipple covers and small scissors on cream linen

By Jenisha Jonchhe Researched and tested where possible Updated

Affiliate links: this guide links to Amazon UK. As an Amazon Associate, My Bra Size earns from qualifying purchases. It never changes the advice or the size we suggest.

Boob tape is a stretchy, skin-safe body tape that you apply in strips from under each breast up towards the shoulder. It lifts and holds without a band or straps, so it works under backless dresses, plunging necklines and cut-out tops where no bra can hide.

Who is boob tape for?

  • Outfits with an open back and a low front, where neither a strapless nor a low-back bra will hide.
  • Fuller busts that find stick-on bras do not hold. Wider tape and more strips give more support.
  • Anyone who wants adjustable shape: you choose how much lift and how close together to set your breasts.

If your outfit has a back, a bra is still more comfortable for a long day. Our guide to the bra for a backless dress covers every option.

Good, affordable picks on Amazon UK

We chose these for strong reviews from many Amazon UK shoppers and a price below most similar listings when we checked in October 2026. We have not tested them ourselves. Check your size, today’s price and the returns policy before you buy.

How to apply boob tape

  1. Prepare the skin. Wash and dry it, with no lotion, oil or deodorant on your chest.
  2. Patch test a small piece a day before, especially if your skin is sensitive.
  3. Cover your nipples with a nipple cover or a small square of tissue so the adhesive never touches them.
  4. Cut strips long enough to run from below your breast to above it, with rounded corners so they do not lift.
  5. Lift and stick: hold your breast in the position you want, then smooth the strip upwards from below. Overlap strips by about half their width.
  6. Anchor the top ends on your chest or shoulder, then rub each strip for a few seconds so the adhesive warms and grips.

How to remove it

Never pull tape off dry. Soak it with baby oil, coconut oil or a remover, wait a minute, then peel slowly and low, pressing the skin flat behind it. Wash the area and moisturise afterwards.

Tape, stick-on bra or strapless bra?

OptionBest forWatch out for
Boob tapeOpen backs, deep plunges, most cup sizesTakes practice; single use
Stick-on braQuick wear, smaller to mid cupsLess lift for fuller busts
Strapless braStrapless dresses with a backShows under open backs

More to search for on Amazon UK

Add your UK size to the search on Amazon (for example “34G”). Not sure of it? Use our bra size calculator first.

  1. 1

    Wide stretch body tape roll

    A wide roll (around 7–10 cm) gives more hold for fuller busts and can be cut to the shape of your neckline.

    Search Amazon UK for boob tape roll wide (affiliate link, opens in a new tab)
  2. 2

    Pre-cut breast lift tape shapes

    Ready-shaped strips are quicker to apply and easier to hide under a deep V.

    Search Amazon UK for pre cut breast lift tape (affiliate link, opens in a new tab)
  3. 3

    Nipple covers to wear under tape

    Putting a cover on first stops the adhesive touching sensitive skin and makes removal kinder.

    Search Amazon UK for nipple covers silicone reusable (affiliate link, opens in a new tab)

As an Amazon Associate, My Bra Size earns from qualifying purchases. Links open Amazon UK; prices and stock are set by Amazon and its sellers. Search results change often, so a product appearing there has not necessarily been tested. Product photos, where shown, come from Amazon. How we handle affiliate links

Which size of tape?

Tape is not sized like a bra. A width of about 5 cm suits smaller cups; 7.5–10 cm suits D cups and above. If you are unsure of your cup size, our bra size calculator gives a UK starting size that helps you judge how much support you need.

Questions people ask

Does boob tape work on big boobs?
It can. Use a wide tape, more strips, and anchor each strip high on the chest. For an event of several hours with a fuller bust, a strapless bra built for a large bust often feels more secure.
How do you take off boob tape without hurting?
Soak it with baby oil or an oil-based remover, wait a minute, then peel slowly in the direction of hair growth while pressing the skin flat.
Is boob tape better than a stick-on bra?
Tape gives more lift and works with more neckline shapes; a stick-on bra is quicker and reusable but suits smaller cups best.

Written by

Jenisha Jonchhe

Jenisha Jonchhe is a New York-based fashion writer and designer with academic training in fashion design. She writes research-led bra sizing and fit guides for UK shoppers.

Researched from brand and retailer size guides, and tested hands-on where possible. Search results on Amazon change often, so a product appearing there has not necessarily been tested. How we research and test